Each morning we begin with Hatha Yoga as a foundation for a day of fun and learning how to live yoga.
Hatha Yoga will be taught in 2 groups according to age.
7 –9 year olds will enjoy a Nitya Living Kids Hatha class in which we incorporate storytelling, songs, breath, and mindfulness practices.
10 – 13 year olds will enjoy a more traditional Hatha Yoga class with an emphasis on mindfulness practices.
All Hatha classes are taught by a certified Nitya Living kids yoga teacher.
Each week of camp we will visit the LOTUS Temple to learn about each of the major world religions as well as other known and unknown faiths.
Our daily Kirtan includes songs from world religions as well as traditional Hindi chants.
LOTUS Lake swims, a slow float tubing the James River, a day at Holiday Lake, hikes in the woods, visiting a Medicine Wheel, Puja at Kailash, Karma Yoga at the Yogaville Farm, and walking meditations.